Weigh In record (no journal entry) for 17 January 2023
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243.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1539 kcal
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Fat: 44.57g | Prot: 125.03g | Carb: 143.33g.
Breakfast: Вареное Яйцо, Метро Блинчики с Творогом. Lunch: Филе Цыплят Своё, Barilla Спагетти #5. Snacks/Other: Bombbar Протеиновый Батончик Cheesecake, Филе Цыплят Своё. more...
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losing 3.1 lb a week
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oleg voron's weight history
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