Weigh In record (no journal entry) for 27 August 2009
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1522 kcal
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Fat: 28.30g | Prot: 79.45g | Carb: 235.29g.
Breakfast: cucumber, banana peppers, lettuce, oven roasted chicken subway, tomatoes. Lunch: coffee, Peach Raspberry Yogurt Parfait, naked superfood red machine. Dinner: potato soup, stew meat beef. Snacks/Other: rhubarb, 8th continent soy, spirutein. more...
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2173 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 49 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 6 minutes. more...
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steady weight
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