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Fat 5.2%
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141.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2469 kcal
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Fat: 104.35g | Prot: 95.86g | Carb: 296.76g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Roasted Chicken Noodle Soup, Saltine Cracker, Original Baked Lays, Subway Turkey Breast Salad, Subway Fat Free Sweet Onion Sauce, Subway turkey breast meat. Dinner: Combo Thin Crust Pizza (Medium). Snacks/Other: Special Dark Chocolate Bar, 98% Fat Free Fudge Bars, apple, Strawberry. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Basketball - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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