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Ketosticks positive. Body FAt increased 40.7--interesting. Ate out twice, each time ice tea. Breakfast was chicken salad (chicken, a little 4% cottage cheese, a few almonds), lunch was a O'Neil's Grilled Chicken Salad, Dinner was a New York Strip Steak and part of a ceasar salad. One sugar free jello with whipped cream as a snack. Coffee with half and half several times. Eliptical for 65 min. Very low energy all day.
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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losing 1.4 lb a week
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