Weigh In record (no journal entry) for 16 January 2023
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258.2 lb
Lost so far: 27.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1927 kcal
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Fat: 66.67g | Prot: 71.13g | Carb: 256.82g.
Breakfast: Corn Tortillas (33g), Egg, Great Value French Vanilla Coffee Creamer, Gamesa Marias Cookies. Lunch: German Chocolate Cake. Dinner: Broccoli, Scrambled Egg, Corn Tortillas (33g), Deli Sliced Ham, Canned Chunk Chicken Breast, White Rice. Snacks/Other: Cafe Rio Tostada, Parmesan Cheese (Shredded) , Whole Wheat Bread, Hellmann's Low Fat Mayonnaise Dressing. more...
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losing 1.9 lb a week
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