Weigh In record (no journal entry) for 05 December 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1163 kcal
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Fat: 28.46g | Prot: 67.08g | Carb: 170.39g.
Breakfast: Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Le-Vel Thrive Mix, Bananas. Lunch: Tangerine, Almond Milk, Kellogg's Low Fat Granola with Raisins. Dinner: Heinz Tomato Ketchup, Onions, Birds Eye California Blend, Fried Beef Liver. Snacks/Other: Honeycrisp Apples, McDonald's Grilled Chicken Snack Wrap with Ranch. more...
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losing 2.8 lb a week
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