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1/16/23 12P fast 1/11 114hrs (4.75days)
161.6 31.875" sh 45" ch 38" ra 1.412
1/15/23 10A fast from 1/11 6P 88hrs
162.8 31.75" sh 45" ch 38.75" ra 1.417
1/14/23 9AM fast from 1/11 6PM 63hrs
165.6 32.625"
ch 38.625" sh 44" ra 1.348
1/13/23 7 168 32.5"
ch 38.5" sh 43.125" ra 1.326
GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)
2023 HAPPY NEW YEAR 🥳
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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613 kcal
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Fat: 16.37g | Prot: 167.85g | Carb: 12.91g.
Breakfast: gimMe Organic Roasted Seaweed Snacks Sea Salt, Wildbrine Korean Kimchi, Divina Organic Pitted Green Olives, Nature Made D3 1000 IU, Nutriflair Liposomal Vitamin C, Dr. Kellyann Bone Broth Lemon Lavender, great fish co. tilapia fillets, Chicken Broth, Bouillon or Consomme, Body Health Perfect Amino, Mezzetta Pitted Greek Kalamata Olives, Body Health Perfect Amino. more...
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losing 8.4 lb a week
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