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We went to Asian Buffeet..BUFFET bad word! To celebrate our Sons 36th bday..I did great! I had roast, wontons, 1/2 a roll thats it..Bad news was I ate about 8 of them wontons..they werent very big filled with cream cheese..lol
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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830 kcal
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Fat: 51.60g | Prot: 34.59g | Carb: 61.62g.
Breakfast: Bananas, Kroger Walnut Halves & Pieces, Great Value Half & Half. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Fit & Active 100% Whole Wheat Whole Grain Bread, Tillamook Horseradish White Cheddar Cheese, Turkey Breast Meat, Coffee, Great Value Half & Half. Dinner: Great Value Half & Half. more...
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3748 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Standing - 2 hours, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 10 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 minutes, Washing Dishes - 1 hour, Housework - 1 hour, Cooking - 1 hour, Treadmill - 15 minutes. more...
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losing 1.0 lb a week
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