Weigh In record (no journal entry) for 05 December 2014
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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420 kcal
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Fat: 23.80g | Prot: 21.02g | Carb: 30.90g.
Breakfast: Fried Egg, Lowfat Plain Yogurt, Hard Granola Bars, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 1.4 lb a week
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