Weigh In record (no journal entry) for 16 January 2023
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210.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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947 kcal
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Fat: 34.45g | Prot: 114.29g | Carb: 68.27g.
Breakfast: Bananas. Lunch: Costco Rotisserie Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Asparagus, Salmon. more...
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losing 2.7 lb a week
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