Weigh In record (no journal entry) for 16 January 2023
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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292 kcal
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Fat: 18.57g | Prot: 18.67g | Carb: 12.78g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Land O'Lakes Light Butter. more...
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gaining 0.9 lb a week
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