Weigh In record (no journal entry) for 16 January 2023
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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3805 kcal
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Fat: 99.63g | Prot: 231.09g | Carb: 502.25g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Now Sports Whey Protein Isolate, Chocolate Chip Muffin. Lunch: Bananas , Now Sports Whey Protein Isolate, Thomas' Plain Bagel, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes White American Cheese. Dinner: Hostess Cinnamon Streusel Coffee Cakes, Mission Flour Tortilla (Burrito Size), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Muffin, Mountain Dew Mountain Dew (20 oz), SuperPretzel Soft Pretzels (with Salt). more...
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1962 kcal
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Activities & Exercise:
Biceps - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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