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Wow, can't see the next pound down, .2 at a time it is again! Small loss, but a loss none the less. I really want to see the next lb. down but I am definitely working for it. Reminding myself again - be the turtle, slow and steady wins the race! 🐢
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2023:
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898 kcal
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Fat: 30.57g | Prot: 32.10g | Carb: 137.62g.
Breakfast: 100% Maple Syrup, Raspberries, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Oatmeal, Dried Black Walnuts. Dinner: Land O'Lakes Salted Butter, Fried Egg, Market Basket Wheat Sandwich Bread, Market Basket Creamy Peanut Butter. Snacks/Other: Maraschino Cherries, Whipped Cream (Pressurized), Hershey's Lite Chocolate Syrup, Strawberries, Kemps Fat Free Vanilla Frozen Yogurt, Banana. more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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