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SaintViper
Journal
16 Jan 23
SaintViper's Journal, 16 January 2023
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Weigh In record (no journal entry) for 16 January 2023
260.3 lb
Lost so far:
0 lb
.
Still to go:
30.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
1303 kcal
Fat: 75.03g | Prot: 36.74g | Carb: 146.37g.
Breakfast:
Bananas , banana protein muffin.
Lunch:
Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Mixed Salad Greens.
Dinner:
Papa Murphy's Pizza Pepperoni Original Crust Pizza (Family), Del Monte Avocado.
Snacks/Other:
Kind Energy Peanut Butter.
more...
2876 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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