Weigh In record (no journal entry) for 16 January 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1152 kcal
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Fat: 54.36g | Prot: 88.11g | Carb: 82.51g.
Breakfast: Dole Mandarin Oranges No Sugar Added, Fage Total 0% Greek Yogurt (Container). Lunch: Saltine Crackers, Huy Fong Foods Sriracha Hot Chili Sauce, 4 Grain Hard Boiled Eggs, Great Value String Cheese , Great Value Sweet & Spicy Tuna (Pouch). Dinner: Culver's George’s Chili Soup, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Wonderful Pistachios (Package). more...
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losing 2.3 lb a week
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