Weigh In record (no journal entry) for 05 December 2014
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119.9 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1616 kcal
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Fat: 54.70g | Prot: 80.54g | Carb: 210.90g.
Breakfast: Coffee, America's Choice Natural Walnuts, Honey, Apples, Oatmeal, Lemon. Lunch: Cabbage, Vegetable Beef Soup (Home Recipe). Dinner: Bananas, Orange, Honey, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Trader Joe's Feta Cheese, America's Choice Natural Walnuts, Pears, Apples. more...
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1848 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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