Weigh In record (no journal entry) for 05 December 2014
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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3847 kcal
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Fat: 194.51g | Prot: 147.42g | Carb: 383.13g.
Breakfast: Volkoren Brood, Body & Fit Pindapasta, Appel, Provamel Rice-Almond, Leev Geroosterde Oergranen Havermout, Goji Bessen, Walnoten, Body & Fit Omega Zadenmix, AH Blauwe Bessen. Lunch: Mayonaise, AH Puur & Eerlijk Biologische Halfvolle Melk, Vomar Bitterkoekjes, Chips, Avocado, Volkoren Brood, Gekookt Ei, Gerookte Zalm, Kiwi. Dinner: Coca-Cola Coca-Cola, Brie, Salami, Gebakken Aardappelen, Cheesecake met Fruit, Lamskotelet. Snacks/Other: AH Bakkers Pepernoten, Banaan, Gekookt Ei. more...
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3712 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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