Weigh In record (no journal entry) for 05 December 2014
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2691 kcal
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Fat: 88.58g | Prot: 95.83g | Carb: 276.81g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной. Lunch: Кофе, Гуляш из Свинины, Гречка, Борщ. Dinner: Белый Хлеб, Шампиньоны, Гречка. Snacks/Other: Мартини, Snickers 100 Calorie Snickers Bar, Сыр Бри. more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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