Weigh In record (no journal entry) for 05 December 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1784 kcal
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Fat: 53.47g | Prot: 90.39g | Carb: 235.85g.
Breakfast: HK Kalkkunaleike, Tropicana Appelsiinimehu, Vaasan Ruispalat, Becel Kevyt Margariini, Valio Arkijuusto, Kahvi, Frieda's Satsuma, Banaanit, Omenat (Golden Delicious). Lunch: Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka, Vaasan Kunto Näkki, Becel Kevyt Margariini, Valio Arkijuusto, Rainbow Kalkkunaleikkele, Kahvi. Dinner: Pulla, Kuuma Maitokaakao. more...
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gaining 17.0 lb a week
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