Darc's Journal, 28 June 2011

234.0 lb Lost so far: 25.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 77.26g | Prot: 98.11g | Carb: 271.93g.   Lunch: Sprite (20 oz), Original English Muffins, American Cheese, Turkey Meat. Dinner: French Fries (Large), Chicken McNuggets (10 Pieces). more...

3904 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...