Msh687's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

225.2 lb Lost so far: 11.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

1409 kcal

Fat: 97.25g | Prot: 107.21g | Carb: 15.44g. Breakfast: bacon, Fried Egg. Lunch: boneless wings, Balsamic Vinegar, Lettuce. Dinner: pork tenderloin, meatball. more...

3239 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

losing 9.1 lb a week

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Msh687's Journal, 28 June 2011

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