BillyLoneWolf's Journal, 28 June 2011

214.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 57.34g | Prot: 148.92g | Carb: 72.06g.   Breakfast: Detour Lean Muscle Fudge Almond Crunch, Coffee (Brewed From Grounds). Lunch: Fuji Apples, Chopped Chicken Cobb Salad. Dinner: coffee, Protein Plus. more...

3455 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...