Weigh In record (no journal entry) for 16 January 2023
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156.3 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2393 kcal
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Fat: 56.23g | Prot: 114.35g | Carb: 297.18g.
Breakfast: Bakso Daging Sapi, Misoa. Lunch: Tao Kae Noi Crispy Seaweed Original, Nasi Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Steak Daging Sapi, Nasi Putih. Dinner: Nasi Merah, Muscle First Pro Creatine, Psyllium Husk, Muscle First Pro Isolate, Ultra Milk Susu UHT Rasa Stroberi, Indomaret Tuna Mayo Onigiri, Bellywell Ayam Suwir Balado, Pepes Tahu, Bubur Nasi. Snacks/Other: Wortel, Mentimun (dengan Kulit), Pepes Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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gaining 0.1 lb a week
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