lonecell's Journal, 04 December 2014

230.4 lb Lost so far: 3.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 111.68g | Prot: 123.41g | Carb: 67.16g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Jimmy John's #3 Totally Tuna Unwich. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...

2853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...