Weigh In record (no journal entry) for 04 December 2014
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1578 kcal
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Fat: 30.11g | Prot: 76.25g | Carb: 229.12g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Borden Fat Free Sharp Cheese Singles, Great Value 100% Liquid Egg Whites, Thomas' Light Multi-Grain English Muffin, Post Great Grains Protein Blend, Great Value Fat Free Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Brown n Serve Rolls, Meatloaf 90% Beef, Heinz Tomato Ketchup, Cucumber (with Peel), Libby's Green Beans, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Mashed Potatoes. Snacks/Other: Chocolate Frappucino. more...
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1968 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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