Weigh In record (no journal entry) for 15 January 2023
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169.6 lb
Lost so far: 49.5 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1539 kcal
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Fat: 116.83g | Prot: 101.75g | Carb: 7.83g.
Lunch: Egg Yolk , Kirkland Signature Bacon. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) , Kirkland Signature Thick Sliced Center Cut Bacon, Hebrew National Beef Franks. more...
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losing 0.2 lb a week
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