Weigh In record (no journal entry) for 15 January 2023
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178.4 lb
Lost so far: 3.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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2353 kcal
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Fat: 110.10g | Prot: 97.43g | Carb: 219.99g.
Breakfast: 2% Fat Milk, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Lunch: Apples , Commensal Potage aux Carottes. Dinner: Ground Beef (75% Lean / 25% Fat), President's Choice Soft Taco Kit. Snacks/Other: Heineken Beer, Snack Pack Jello, Black Diamond Mozzarella Cheese String, 2% Fat Milk, General Mills Original Cheerios. more...
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losing 0.7 lb a week
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