Weigh In record (no journal entry) for 15 January 2023
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303.0 lb
Lost so far: 40.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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429 kcal
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Fat: 22.64g | Prot: 46.40g | Carb: 8.00g.
Lunch: Steak (Lean Only Eaten), Eating Right Chicken & Sausage Gumbo. more...
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losing 10.5 lb a week
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