mrabs16's Journal, 04 December 2014

187.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 108.18g | Prot: 130.76g | Carb: 88.43g.   Breakfast: Fried Egg, Bologna, Coffee, Milk (Nonfat). Lunch: Coca-Cola Diet Coke (Can), Cooked Corn (from Frozen), Pork Loin (Country-Style Ribs, Lean Only). Dinner: Pineapple, Custard or Cream Filled Puff Pastry, Blue Cheese, Cabernet Sauvignon Wine, Smithfield Smoked Sausage, Baked or Broiled Shrimp, Oysters. Snacks/Other: Myoplex Lite Chocolate Fudge Drink. more...

2296 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...