marksmith176's Journal, 04 December 2014

Weigh In record (no journal entry) for 04 December 2014
222.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2014:
3593 kcal Fat: 132.02g | Prot: 246.92g | Carb: 325.31g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Great Value Original Apple Sauce, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. more...
gaining 7.0 lb a week

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