Weigh In record (no journal entry) for 04 December 2014
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237.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2140 kcal
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Fat: 130.81g | Prot: 73.08g | Carb: 180.63g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Lance Toast Chee Reduced Fat Peanut Butter Crackers, Sliced Ham (Extra Lean). Dinner: Pasta with Pesto Sauce, Harris Teeter Mild Italian Pork Sausage, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Weight Watchers Bite Size Dark Chocolate. more...
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2792 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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