Weigh In record (no journal entry) for 04 December 2014
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252.4 lb
Lost so far: 42.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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949 kcal
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Fat: 47.82g | Prot: 103.22g | Carb: 26.69g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Almonds , Dannon Light & Fit Greek - Strawberry Banana. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Almonds , Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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gaining 1.8 lb a week
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