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Well I went on and weighed myself and then went back on and weighed myself and then…….just wouldn’t tip into to 170 🤣…there is always tomorrow 🐝❤️😘
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1153 kcal
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Fat: 41.52g | Prot: 49.56g | Carb: 144.58g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Sainsbury's Simply Granola, Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Marks & Spencer Thai-Style Fishcakes. more...
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steady weight
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