thisismyyr08's Journal, 27 August 2009

164.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1212 kcal

Fat: 28.22g | Prot: 55.10g | Carb: 191.65g.   Breakfast: strawberry yogurt, banana, Peanut Butter Performance Bar. Lunch: Ultimate Chicken Grill Sandwich, braums, Vanilla Soft Serve Frozen Yogurt. Dinner: salad. more...

2398 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...