Weigh In record (no journal entry) for 15 January 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2083 kcal
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Fat: 55.18g | Prot: 104.35g | Carb: 298.74g.
Breakfast: Beerenberg Strawberry Jam, Bagel with Cream Cheese, Harvey Fresh Hilo Milk, Coles Rolled Oats (50g), Oat Bran , Firm Silken Tofu, Fuji Apples, Nonfat Plain Yoghurt, Tangerines (Mandarin Oranges), Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Glico Unsweetened Almond Milk. Lunch: Mayonnaise , White Bread , Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado. Dinner: Brown Rice, Chicken Meatballs, Pork Leg (Rump Half, Cooked, Roasted) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Skittles Wild Berry Skittles, LOTTE Ghana Roast Milk Chocolate, Equal Sweetener, Espresso Coffee, Dairy Farmers Skim Milk. more...
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gaining 3.1 lb a week
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