Weigh In record (no journal entry) for 04 December 2014
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1143 kcal
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Fat: 51.49g | Prot: 78.84g | Carb: 94.20g.
Breakfast: Egg White, Leichter Genuss Körniger Frischkäse, Garlic, Onions, Spinach, Alpro Soya Mandelmilch ungesüsst, Salakis Light Feta Cheese, Old El Paso Flour Tortillas (For Burritos). Lunch: Gutfleisch Sauerfleisch in Aspik. Snacks/Other: Trader Joe's Comte Cheese, Persimmon, Leichter Genuss Körniger Frischkäse, Alpro Soya Mandelmilch ungesüsst. more...
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2856 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 13 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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