Weigh In record (no journal entry) for 28 June 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2011:
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2639 kcal
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Fat: 103.31g | Prot: 150.05g | Carb: 249.12g.
Breakfast: post cherry almond, laughing cow, banana. Lunch: Bistro Crustini Light Cheddar Club Melt, Coke Zero. Dinner: white beer, french fries, corn fritter, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Breast with Skin. more...
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3034 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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