Weigh In record (no journal entry) for 28 June 2011
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241.3 lb
Lost so far: 10.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1653 kcal
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Fat: 78.89g | Prot: 71.27g | Carb: 185.52g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Sesame Tahini, Fried Tofu, Zucchini, Cucumber (Peeled), Carrots, Sesame Oil, Mixed Salad Greens, Sprouts. Dinner: Mushrooms, asiago peppercorn oven-baked bread, Olive Oil Butter, Zucchini, Organic Vodka Sauce, Meatless Meatballs. Snacks/Other: All Natural Chocolate Ice Cream, Iced Caffe Americano (Venti), Flavored Syrup, Orbit Sugar Free Chewing Gum - White Spearmint. more...
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gaining 5.6 lb a week
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