Weigh In record (no journal entry) for 13 January 2023
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146.0 lb
Lost so far: 36.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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436 kcal
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Fat: 31.33g | Prot: 27.97g | Carb: 20.38g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Egg, Daisy Sour Cream, Butter , Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 2.8 lb a week
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mia.jones17's weight history
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