Weigh In record (no journal entry) for 03 December 2014
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182.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1508 kcal
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Fat: 51.98g | Prot: 56.68g | Carb: 204.62g.
Breakfast: P.F. Chang's Sweet & Sour Chicken, Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Glory Foods Black Beans & Rice, Corn Muffins (with Low Fat 2% Milk), Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: P.F. Chang's Brown Rice, Vegetable Spring Roll. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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