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1/14/23 9AM fast from 1/11 6PM 63hrs
165.6 32.625"
ch 38.625" sh 44" ra 1.348
GOAL 165lb 5%fat ra 1.618
(sh up to 52.78 or bb dn to 27.194)
1/13/23 7 168 32.5"
ch 38.5" sh 43.125" ra 1.326
2023 HAPPY NEW YEAR 🥳
1/5/22 Dropped almost 10lbs from new year water fast 4 days (94 hrs). Aiming to get back to 165 and above with lean mass gain
12/27/20 Goal: 156.4+3lb FFM (160)
ESTIMATED MAX 165.78lb 5%fat
(FROM 157.49 FFM+8.29 Fat)
Reached 155lb on 10/31/2020 🥳
12/5/21 165.2 32.5"
9/11/20 was my last DXA scan
Comparing my home BIA scale to DXA...
(weight was accurat but fat was estimated 5% too high. ACTUAL BFAT WAS 10.5%)
BIA 1p 146.0, 14.9% 6.0lb bone, 62.1% water
BIA 2:30p 147.8 14.8% (home scale)
DXA 2:40p 147.0, 10.5%
30"bb 29.5"waist
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165.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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