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yura00
Journal
04 Dec 14
yura00's Journal, 04 December 2014
yura00's Profile
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Weigh In record (no journal entry) for 04 December 2014
211.2 lb
Lost so far:
4.9 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2014:
1217 kcal
Fat: 40.49g | Prot: 90.38g | Carb: 121.67g.
Breakfast:
Банан, Быстров Каша Овсяная с Малиной.
Lunch:
Уха, Карп Жареный, Белый Хлеб.
Dinner:
Шампиньоны, Гречневая Крупа (Вареная, Жареная).
more...
2443 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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