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Cut out the daily junk food binges. Been working out almost everyday, getting a good healthy sweat on.
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1379 kcal
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Fat: 93.75g | Prot: 93.50g | Carb: 63.17g.
Lunch: Cracker Barrel Cheddar Cheese, Guacamole, Sweet Red Peppers , Sour Cream, Grilled Chicken, Your Fresh Market Regular Ground Beef. Dinner: Patel's Channa Masala, Cooked Pumpkin, Chicken Curry. more...
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losing 6.7 lb a week
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 Comments
You are so right in your approach. I have found that portion control is the only way I can make it work. I won’t give up the food that I love. Walking every day works as well👏🏻
14 Jan 23 by member: Maguscanook
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Wow! This is a huge drop! Congratulations!!
14 Jan 23 by member: MichelleDN57
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