Santi3540's Journal, 14 January 2023

207.8 lb Lost so far: 4.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 74.55g | Prot: 101.39g | Carb: 124.35g.   Breakfast: Applegate Farms Natural Prosciutto, Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, Comet Rice 100% Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Minute Maid Light Mango Passionfruit Juice, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Bauducco Toast Whole Wheat, President Feta Cheese. more...

2599 kcal

Activities & Exercise: Walk slowly - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...