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Day 3 lazy marathon
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149.3 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1529 kcal
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Fat: 42.75g | Prot: 52.07g | Carb: 258.73g.
Breakfast: Апельсин, Бананы, Фруктовый Батончик. Lunch: Сыр Голландский, Мексиканская Смесь. Dinner: Бананы, Большая Кружка Ряженка. Snacks/Other: Миндаль, Грецкие Орехи, Финик. more...
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losing 20.1 lb a week
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