Weigh In record (no journal entry) for 28 June 2011
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239.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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2244 kcal
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Fat: 52.88g | Prot: 213.71g | Carb: 224.76g.
Breakfast: 100% Whey Protein - Chocolate, Milk (Nonfat), Buttermilk Waffles. Lunch: Grilled Chicken Breast Sandwich No Bun, 100% Whey Protein - Chocolate, Traditional Pepperoni Pizza. Dinner: Premium Grilled Chicken Club Sandwich, DGC(w/protein shake), vp2. more...
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gaining 1.4 lb a week
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tyler1413's weight history
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