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Nice drop for a super Saturday …try to have a great day everyone 🐝❤️😘
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171.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1492 kcal
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Fat: 54.99g | Prot: 58.84g | Carb: 190.15g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Waitrose Dark Chocolate 90%. more...
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losing 4.2 lb a week
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