Weigh In record (no journal entry) for 03 December 2014
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279.3 lb
Lost so far: 7.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1751 kcal
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Fat: 72.44g | Prot: 70.70g | Carb: 212.59g.
Breakfast: Organic Meadow Skim Milk, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Fruit Salad, Amy's Gluten Free Cheese Pizza. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, 365 Shredded Mozzarella Cheese, Chicken or Turkey Tetrazzini. Snacks/Other: Honeycrisp Apples, 365 Organic Creamy Peanut Butter. more...
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losing 3.4 lb a week
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