Weigh In record (no journal entry) for 28 June 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1934 kcal
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Fat: 48.63g | Prot: 27.66g | Carb: 367.35g.
Lunch: Lemonade. Dinner: Breaded Chicken Breast Patties, Mini Tater Tots, Honey Wheat Bread, Mountain Dew (20 oz), Tortilla Corn Chips. Snacks/Other: Peanut Butter Cookies, Circus Peanuts, Mountain Dew (20 oz). more...
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2911 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 9/mph - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 11 hours. more...
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gaining 2.6 lb a week
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