Weigh In record (no journal entry) for 03 December 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1831 kcal
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Fat: 77.81g | Prot: 150.44g | Carb: 147.78g.
Breakfast: Panda Express Mixed Vegetables (Side), Bolthouse Farms Amazing Mango Fruit Smoothie, Dole Mango Chunks, CytoSport 100% Whey Protein - Vanilla, Firm Silken Tofu, Baked or Broiled Salmon, Larabar Apple Pie. Lunch: Panda Express Mixed Vegetables (Side), Fried Battered Fish, Fried Tofu. more...
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losing 1.4 lb a week
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topoisomeras's weight history
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